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Take action to protect yourself and others – excessive heat can alter everyone’s health. Decide if you or others around you are at greater risk of heat illness. Check on older adults, those living alone and other at-risk people in-person or on the phone multiple times a date. Watch for the early signs of heat exhaustion in yourself and others. Signs may contain headache, nausea, dizziness, thirst, dark urine and intense fatigue. Stop your exercise and drink liquid. Heat stroke is a medical emergency! Call 9-1-1 or your emergency health provider if you, or someone around you, is displaying signs of heat stroke which can include red and hot skin, dizziness, nausea, confusion and change in perception. While you remain for medical attention, try to hip the person by moving them to a cool place, removing extra clothing, applying cold moisture or ice packs around the body. Drink water often and before you feel thirsty to replace fluids. Shut blinds, or shades and open windows if outside is cooler than inside. Turn on wind conditioning, use a fan, or step to a cooler area of your living space. If your living room is hot, shift to a chilly public space such as a cooling centre, commu